About Kate

For years, I lived from the neck up — constantly overthinking, analysing and ruminating over every little thing. I was good at it.

Then motherhood came, bringing with it every new beginning and challenge imaginable, and my body stopped negotiating. I had to learn a language I had never been taught — the language of breath, sensation, and the quiet information that arrives when you finally stop moving long enough to listen.

Along the way, I trained in Karuna Reiki, completed my breathwork fundamentals and facilitation training, and undertook trauma-informed Yin immersion yoga training. I kept creating too — through sketching, painting and vision boarding — because I discovered that our hands often know something before the mind has caught up. I immersed myself in nature and I started to become more aware of my conscious state of being, calling on the senses to help guide me and bring me back to the present moment.

My healing journey continues to be just that — a journey. The learning never ends, and I embrace every opportunity to grow, expand my awareness and deepen my understanding of myself and others.

Our Lunar Women’s Circles began with just a few women gathering in my garage. Over time, they have grown into the beautiful Soul Studio they are today. What started as a small gathering has become the heart of Soulful Offerings - a monthly place to slow down, connect, be truly seen and held, and share the journey alongside other women. A space to remind you that you don’t have to do it all alone.

I can’t wait to meet you wherever you are on your journey and create a little space for you to simply be.

With love and light,

Kate